12:04am

Wed January 30, 2013
The Salt

To Maximize Weight Loss, Eat Early in The Day, Not Late

Originally published on Wed January 30, 2013 7:44 am

Front-loading your calories may help you lose weight.
Gaelle Cohen iStockphoto.com

You've heard the dieting advice to eat breakfast like a king, lunch like a prince and dinner like a pauper? Well, there's mounting evidence that there's some truth to it.

A new study published in the International Journal of Obesity builds on previous studies that suggest it's best not to eat too many calories late in the day.

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12:03am

Wed January 30, 2013
Law

Polling Firm Gallup Lands In Legal Hot Water

Originally published on Wed January 30, 2013 10:17 am

The Gallup Organization made its name with landmark public opinion polls. The company surveyed everything from presidential elections to religious preferences, branding itself as the most trusted name in polling.

But lately, Gallup's name has been tarnished by a whistle-blower lawsuit and a suspension from winning federal contracts.

Gallup's roots stretch back to 1922, when its founder, George Gallup, was a college junior. He got a summer job interviewing people in St. Louis.

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12:02am

Wed January 30, 2013
Asia

In China, The Government Isn't The Only Spy Game In Town

Originally published on Wed January 30, 2013 7:44 am

A man sells surveillance cameras at the main electronics market in Tienhe district, Guangzhou, in southern China's Guangdong province, on Aug. 8.
EPA /Landov

The final of two reports

It all started with a local Chinese official.

He couldn't figure out how his wife, who suspected him of having an affair, knew the contents of his private conversations.

"His wife knew things that he said in his car and office, including conversations over the telephone," recalls Qi Hong, a former journalist from Shandong province in eastern China, and a friend of the official.

So Qi asked a buddy who owned bug-detecting equipment to help.

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12:00am

Wed January 30, 2013

11:59pm

Tue January 29, 2013
Science

When Crime Pays: Prison Can Teach Some To Be Better Criminals

Originally published on Tue February 12, 2013 8:26 am

Prison provides an opportunity for networking with more seasoned criminals.
iStockphoto.com

In popular lore — movies, books and blogs — criminals who go to prison don't come out reformed. They come out worse.

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10:45pm

Tue January 29, 2013
Sweetness And Light

History Joins The 49ers In Opposing Ray Lewis

Originally published on Thu January 31, 2013 6:09 am

Baltimore Ravens linebacker Ray Lewis speaks at a news conference in New Orleans on Monday. The Ravens face the San Francisco 49ers in Super Bowl XLVII on Sunday. It will be Lewis' last game.
Patrick Semansky AP

When Secretariat won what was certified to be his last race, I went down onto the track at Woodbine, and gauging where he had crossed the finish line, snatched up the last grass that perhaps the greatest thoroughbred ever had laid hooves to in his career.

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10:43pm

Tue January 29, 2013
Economy

Study: Nearly Half In U.S. Lack Financial Safety Net

Originally published on Wed January 30, 2013 8:03 am

Nearly 44 percent of Americans don't have enough savings or other liquid assets to stay out of poverty for more than three months if they lose their income, according to the Corporation for Enterprise Development.
Atanas Bezov iStockphoto.com

In his inaugural address, President Obama talked about a country where even "a little girl born into the bleakest poverty knows that she has the same chance to succeed as anybody else." But in reality, that's not always the case. A new report finds that one of the biggest obstacles for many Americans is that they don't have the savings or assets they need to help them get ahead.

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9:03pm

Tue January 29, 2013
The Two-Way

Lanny Breuer, Justice Dept.'s Criminal Division Chief, Says He Will Step Down

Assistant US Attorney General Lanny Breuer in December of 2012.
Ramin Talaie Getty Images

Assistant Attorney General Lanny Breuer, the longest serving chief of the Justice Department's criminal division since the 1960s, says he will leave government service in March.

Breuer is announcing his departure a day after a federal judge in New Orleans accepted a guilty plea by BP in connection with the 2010 Gulf Oil spill, the biggest criminal investigation — and at $4 billion, the biggest criminal penalty — in Justice Department history.

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6:26pm

Tue January 29, 2013
SFUSD

Superintendents Thoughts

The Superintendents message for the 01/29/13 school board meeting

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6:13pm

Tue January 29, 2013
City Visions: February 4, 2013

Is the CA Environmental Quality Act Working?

Credit http://www.conservation.ca.gov

City Visions takes up the movement to reform the California Environmental Quality Act -- hailed by some as our state's pre-eminent environmental law, but condemned by others as a vehicle for obstructionism. How has the 43-year old law helped -- or hindered -- the construction of environmentally sound projects in the Bay Area? What, if anything, needs to be changed?


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