Meditation

Photo Credit: http://www.fengshuidana.com/

On February 29, 2016 host Joseph Pace and guests explore the ways Bay Area companies are incorporating mindfulness into the workplace. 

Breathing your way to better blood pressure

May 5, 2015

Hypertension. Sixty-seven million Americans have been diagnosed with the condition, more commonly known as high blood pressure.

Before they hit age 50, hypertension is less common in women than in men. The female hormone estrogen likely serves as a kind of protection. But after 50, women’s rates of hypertension go up. That increases the risk of heart disease. And heart disease kills more women than anything else.

That’s how it went for Susan Evans. Her blood pressure changed with age.

Teaching Peace to San Quentin Prisoners

Feb 4, 2014

Host Joseph Pace explores the GRIP program at San Quentin (Guiding Rage into Power), which uses mediation and self awareness training to help prisoners create a new path towards peace and power. Guests are Jacques Verduin, founder of GRIP, along with a former San Quentin prisoner and a victim of violent crime.

Produced by Victoria Thorp