Making Resolutions Last

Dec 30, 2013

How will you accomplish your resolutions this year? Whether you want to take on a hard goal such as losing weight, or something easy like flossing every night, you will need a game plan to stay on track. The good news is that researchers have new insights about behavior change and willpower that can help you finally reach your goals.

Thank God we made it to the new year. And now we're deep enough into it that many of us have occasionally remembered to write 2013 on our checks. As a public service, we have decided to help out with a couple of resolutions that should have been made of for this, the fourth year of the second decade of the 21st century, but probably weren't...