willpower

8:05am

Mon December 30, 2013
City Visions: January 6, 2014

Making Resolutions Last

What is your goal for 2014?

How will you accomplish your resolutions this year? Whether you want to take on a hard goal such as losing weight, or something easy like flossing every night, you will need a game plan to stay on track. The good news is that researchers have new insights about behavior change and willpower that can help you finally reach your goals.

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